Following from our previous blog "How the colour of the bedroom affects sleep", let's now continue with the second part and talk about how the overall design can also affect the way we sleep!

The quality and quantity of sleep were linked by the Harvard Medical School to decision-making skills, long and short-term health conditions, memory, and immunity. With so much of our wellbeing at stake, it is important to create environments that are conducive to having a good night’s rest. One surprising factor that people are now beginning to consider is the colour of the bedroom.

As the temperatures drop, your bedroom becomes a more inviting place to snuggle up and stay warm. Warm bedding, a comfortable mattress, and a relaxing sleep environment are especially important during the winter.